Changes!

I thought that for my first post I would write about some of the changes that are going on at a planetary level. To discuss this, I will first talk about the changes that have to take place in me to even be able to write this post. I think most people I know have some idea about how alternative I am. I am an acupuncturist so I have to be a little different I suppose. I have been able to do a fairly good job of fitting into so called "normal" society though. To start writing about these things I have to really open up about how I really put a lot more stock in the unseen world than I do in the everyday workings of our society. I meditate, study shamanism, connect with the Earth and a whole lot of things that are unseen. Because of all these things both Christia and I will be writing blogs and posting things to our Facebook page to try to help people with all of the planetary changes that we are all feeling, even if we don't know it.

I am going to try to stay pretty simple with this post. I know many of you have heard about the whole end of the world in 2012 thing. Well in a way it is the end of the world as we know it. Isn't that like an REM song or something? There is a whole paradigm shift going on. As a planet we are ascending into a higher level of consciousness and this has not and will not always be a pleasant process. We want to help you all with it.

I believe really simply that we are changing to live much more out of our heart centers and not so much out of our minds. How do we do that you wonder? For today I will give you just a couple of ideas of things that can help us to live from our hearts and raise our vibrations.

1. Slow down and breath! I know that many of you think that you don't have enough time in the day but seriously everyone has 10 min to sit down, relax and breath. You can even try it for a few minutes right before you go to sleep or when you first get up in the am. Breath in slowly through your nose and breath out through your mouth. Feel your body anchored to the Earth.

2. Show gratitude! Think about all the positive things in your life. No matter how bad things look there is always something good! Find it and say thank you to the Universe!

If you do these things, they will help you! I guarantee it!

Expect to hear from me soon with some nutritional info to help you with everything going on!

With love,

Sara