I have compassion for myself and for others.

Open your heart to other people. Compassion isn’t about feeling sorry for people or for your self. It is about opening you heart.

Let your compassion flow through your body. Read something on compassion.

The image of the heart chakra flower mandala is made to open your heart to hold more compassion for yourself and others. Feel your heart opening as you look at it.

Write 3 things that you are grateful for.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Dali Lama