Day 1-Intention

I am intending to create a life I love.

In order to create any changes in our lives we have to set an intention for what we want. Spend some time over the next day or so thinking about what you want to see happen in your life. Where do you want to be 6 months from now, a year from now or 5 years from now? If that is too difficult try 3 and 6 months and a year.

We also ask that you begin a daily practice of setting your intention for the day. Each day before you get out of bed spend a minute to ask for what you want for that day. If we don’t ask how can we receive?

Visualize yourself as a seed, planting your seeds of hope for the future. What do you want to nurture in your life what do you want to give your intention to?

Look at the painting of the eagle. Eagles are very focused on what they are doing. Take on the perspective of the eagle. Look from up above at the bigger picture. Soar with the eagle.

Think of 3 things that you are grateful for.

All that counts in life is intention. – Andrea Bocelli