Day 3- Grounding.

I am grounded and rooted to the Earth.

Before you start doing any work on yourself you must first be grounded to accept the changes that are about to happen.

Imagine yourself as a tree. See your roots going down into the center of the Earth.

Write 3 things that make you feel grounded and connected to the Earth.

The flower is the highest spiritual attainment for the plant. Before we can get to that point we have to have our roots firmly in the ground. Look at the root chakra flower mandala, feel it’s spiracle nature pulling you down.

Write 3 things that you are grateful for.

My heritage has been my grounding and it has brought me peace. –Maureen O’Hara