Sunday, April 18, 2010

Day 5- Releasing!


I am ready to release those things that no longer serve me.

Today is about releasing those things we no longer need. What are we holding on to that is not helping us to move forward in our lives? We must let go of things that are not serving us in order to allow for the space in our lives for the new things we want. Make a list of things that are holding you back. Are you holding on to shame, anger, fear or other emotions and memories that are no longer serving you? Write it all down on a piece of paper. Find a lighter and a safe place to burn the paper. Burn it and say I release all of these things that are no longer serving me.

Look at the spirals of the Earth. You are the Earth at the center of the painting. You can look at everything spinning off of the Earth as being all the stuff you are letting go of.

Write 3 things that you are grateful for.

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