Day 4- Centering!

I am centered and balanced.

One of my favorite ways to think about centering is to think about the aspects of yin and yang. Yin is about substance while yang is the movement. Everything has a yin and a yang aspect. If we walk the line between yin and yang we are more centered and less reactive to the people and things around us.

Today spend a few minutes just breathing. Look at the image to the left. Breathe in through your nose to the count of five and out through your mouth to the count of five. Feel yourself centering in your heart. Repeat the affirmation for today.

Write 3 things that you are grateful for.

A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe. –Wayne Dyer